கம்பு (Pearl millet rice)
🌾 Kambu Arisi
Pearl Millet Rice | Iron-Rich | Diabetic-Friendly & Energy-Boosting
(கம்பு அரிசி)
Kambu Arisi (Pearl Millet Rice) is a nutrient-rich millet packed with iron, fiber, and protein. It helps boost energy, improve digestion, regulate blood sugar, and support heart health. Naturally gluten-free and ideal for porridge, dosa, rice dishes, and healthy meals.
குதிரை வாலி (Barnyard millet rice)
🌾 Kuthiraivali Arisi
Barnyard Millet Rice | Light, Diabetic-Friendly & Nutrient-Dense
(குதிரைவாலி அரிசி)
Kuthiraivali Arisi (Barnyard Millet Rice) is a light, easily digestible millet rich in fiber and iron. With a low glycemic index and gluten-free nature, it supports blood sugar control, weight loss, and gut health. Ideal for pongal, upma, and daily rice alternatives.
கேழ்வரகு (Ragi millet rice)
🌾 Kelvaragu Arisi
Ragi Millet Rice | Finger Millet | Calcium-Rich & Diabetic-Friendly
(கேழ்வரகு அரிசி)
Kelvaragu (Ragi Millet Rice) is a powerhouse of calcium, iron, and fiber—known for boosting bone strength, aiding weight loss, and managing diabetes. Naturally gluten-free and highly nutritious, it’s ideal for porridge, dosa, puttu, and healthy rice alternatives.
சாமை அரிசி (Little millet rice)
🍚 Saamai Arisi
Little Millet Rice | Ancient Grain | Light, Digestive & Diabetic-Friendly
(சாமை அரிசி)
Saamai Arisi (Little Millet Rice) is a light, easily digestible millet rich in fiber and low in glycemic index. Ideal for diabetics and weight-watchers, it supports digestion, boosts energy, and is perfect for pongal, kichadi, and daily meals.
சிவப்பு சோளம் (Red corn)
🌽 Sivappu Cholam (Red Corn)
Red Corn | Iron-Rich | Antioxidant-Packed & Heart-Friendly Grain
(சிவப்பு சோளம்)
Sivappu Cholam (Red Corn) is a fiber-rich, iron-packed grain with natural antioxidants. It supports heart health, boosts immunity, and aids digestion. A wholesome, gluten-free choice for porridge, puttu, dosai, and healthy rice alternatives.
திணை அரிசி (Foxtail millet Rice)
🍚 Thinai Arisi
Foxtail Millet Rice | Ancient Grain | Fiber-Rich & Diabetic-Friendly
(திணை அரிசி)
Thinai Arisi (Foxtail Millet Rice) is a traditional, nutrient-rich millet known for its high fiber, low glycemic index, and gluten-free nature. Ideal for diabetics and health-conscious diets, it supports digestion, weight management, and overall wellness. Perfect for pongal, upma, and daily rice meals.
வரகு அரிசி (kodo millet rice)
🍚 Varagu Arisi
Kodo Millet Rice | Ancient Grain | Diabetic-Friendly & Gluten-Free
(வரகு அரிசி)
Varagu Arisi (Kodo Millet Rice) is a fiber-rich, gluten-free millet known for its low glycemic index and easy digestibility. It helps manage blood sugar, supports weight loss, and improves gut health. A healthy alternative for daily rice, ideal for pongal, upma, and variety rice.
வெள்ளை சோளம்(White corn)
🌽 Vellai Cholam (White Corn)
White Corn | Fiber-Rich | Gluten-Free & Energy Boosting Grain
(வெள்ளை சோளம்)
Vellai Cholam (White Corn) is a gluten-free, fiber-rich grain packed with energy and essential nutrients. It supports digestion, heart health, and blood sugar control—perfect for porridge, tiffin varieties, and healthy rice alternatives.