Poongar avul / பூங்கார் அவல்
Price range: ₹19.00 through ₹190.00🥣 Poongar Aval
Women’s Red Rice Flakes | Iron-Rich, Hormone-Balancing & Digestive-Friendly
(பூங்கார் அவல்)
Poongar Aval is a traditional red rice poha made from nutrient-rich Poongar rice. High in iron and fiber, it supports women’s health, boosts energy, and aids digestion—ideal for light, healthy meals and snacks.
Traditional (rice & milletes) rava varieties- பாரம்பரிய (அரிசி மற்றும் தினை) ரவா வகைகள்
Price range: ₹40.00 through ₹55.00🌾 Traditional Rice & Millets Rava Varieties
(பாரம்பரிய அரிசி மற்றும் சிறுதானிய ரவா வகைகள்)
Wholesome | Unpolished | Fiber-Rich & Gluten-Free
(மெய்யான சத்துக்களும், பாரம்பரிய நலன்களும் கொண்ட ரவா வகைகள்)
Traditional Rice & Millet Rava varieties are nutritious, gluten-free alternatives to regular rava. Made from native grains, they’re perfect for upma, pongal, and healthy traditional dishes.
அரிசி அவல் /Little millet aval
Price range: ₹18.00 through ₹180.00🥣 Arisi Aval
Little Millet Poha | Light, Gluten-Free & Diabetic-Friendly
(அரிசி அவல்)
Arisi Aval (Little Millet Poha) is a light, gluten-free, and fiber-rich flattened millet. It supports digestion, helps manage blood sugar, and is ideal for quick, healthy meals like upma, lemon aval, and sweet snacks.
கருப்பு கவுனி அவல் (KARUPPU KAVUNI AVAL) – BLACK RICE FLAKES
Price range: ₹32.00 through ₹320.00🥣 Karuppu Kavuni Aval
Black Rice Flakes | Antioxidant-Rich, Heart-Healthy & Wholesome
(கருப்பு கவுனி அவல்)
Karuppu Kavuni Aval is a nutrient-rich black rice poha packed with antioxidants and fiber. Naturally gluten-free, it supports heart health, digestion, and energy—perfect for sweet or savory traditional dishes.
குதிரை வாலி அவல் / Barnyard millet aval
Price range: ₹28.00 through ₹280.00🥣 Kuthiraivali Aval
Barnyard Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(குதிரைவாலி அவல்)
Kuthiraivali Aval (Barnyard Millet Poha) is a light, gluten-free, and fiber-rich poha made from barnyard millet. It supports digestion, helps manage blood sugar, and is perfect for healthy, quick meals and snacks.
திணை அவல் / Foxtail millet avul
Price range: ₹27.00 through ₹270.00🥣 Thinai Aval
Foxtail Millet Poha | Light & Nutritious | Diabetic-Friendly & Gluten-Free
(திணை அவல்)
Thinai Aval (Foxtail Millet Poha) is a light, gluten-free, and fiber-rich flattened millet. Ideal for quick, healthy meals like upma or sweet aval, it supports digestion, blood sugar control, and weight management.
மாப்பிள்ளை சம்பா அவல் / Maapillai Samba Aval
Price range: ₹26.00 through ₹260.00🥣 Mapillai Samba Aval
Flattened Red Rice | Iron-Rich | Stamina-Boosting & Traditional Superfood
(மாப்பிள்ளை சம்பா அவல்)
Mapillai Samba Aval is a nutrient-rich, iron-packed, and fiber-dense red rice flake known for boosting stamina and immunity. Naturally gluten-free and easy to digest, it’s ideal for healthy tiffin recipes like upma, lemon aval, or sweet aval.
வரகு அவல் / kodo millet aval
Price range: ₹26.00 through ₹260.00🥣 Varagu Aval
Kodo Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(வரகு அவல்)
Varagu Aval (Kodo Millet Poha) is a light, gluten-free, and fiber-rich flattened millet ideal for quick and healthy meals. It aids digestion, supports blood sugar control, and is perfect for upma, lemon aval, or light tiffin options.
