Badam/பாதாம்
Price range: ₹120.00 through ₹1,200.00🌰 Badam (Almonds)
Protein-Rich | Heart-Healthy | Energy-Boosting
Description:
Badam, or almonds, are crunchy, nutrient-dense nuts packed with plant-based protein, healthy fats, and essential vitamins like Vitamin E and magnesium. They support heart health, help maintain energy levels, and promote healthy skin and hair.
Almonds are excellent for snacking, soaking overnight for better digestion, or adding to sweets, smoothies, and salads for a wholesome nutritional boost.
Block raisins /கருப்பு உலர் திராட்சை
Price range: ₹53.00 through ₹250.00🍇 Karuppu Ular Thiratchai (Black Raisins)
Iron-Rich | Fiber-Rich | Natural Sweetener
Description:
Black raisins are naturally sweet, iron and fiber-rich dried fruits that support blood health, aid digestion, and provide quick energy. Perfect for snacking, soaking overnight, or adding to sweets and porridges for natural sweetness.
Cashew/முந்திரி
Price range: ₹110.00 through ₹1,100.00🌰 Cashew (Mundhiri)
Premium, naturally sweet, and creamy cashews rich in healthy fats, protein, and minerals. Supports heart health, boosts energy, and is perfect for snacking or adding to sweets and curries.
Chia seed / சியா விதை
Price range: ₹45.00 through ₹225.00🌿 Chia Seeds (சியா விதை)
Rich in Omega-3 | High in Fiber | Great for Weight Loss & Hydration
(நார்ச்சத்து, ஒமேகா-3, மற்றும் ஊட்டச்சத்து நிறைந்த சிறிய விதை)
Chia Seeds (சியா விதை) are omega-3-rich super seeds that improve digestion, support heart health, aid in weight loss, and keep you hydrated. A perfect addition to smoothies, porridge, or desserts.
Cucumber seed/வெள்ளரி விதை
Price range: ₹100.00 through ₹500.00🌱 Vellarividhai (Cucumber Seeds)
Protein-Rich | Mineral-Rich | Energy-Boosting
Description:
Cucumber seeds are nutrient-rich, protein and fiber-packed seeds that support digestion, boost energy, and promote heart and bone health. Perfect for healthy snacking or adding to smoothies, salads, and traditional dishes.
Dates fruit/பேரிச்சம்பழம்
Price range: ₹90.00 through ₹360.00🍯 Pericham Pazham (Dates Fruit)
Iron-Rich | Natural Sweetener | Energy-Boosting
Description:
Dates are naturally sweet, iron and fiber-rich fruits that boost energy, support blood health, and aid digestion. Perfect as a healthy snack or a natural sweetener in porridges, smoothies, and sweets.
Fig dry fruit / அத்திப்பழம்
Price range: ₹160.00 through ₹1,600.00🍈 Athipazham Ular (Dried Figs)
Fiber-Rich | Iron-Rich | Natural Sweetener
Description:
Dried figs are naturally sweet, fiber and iron-rich dry fruits that support digestion, improve blood health, and provide lasting energy. Perfect for healthy snacking, soaking overnight, or adding to porridges and desserts.
Flaxseed / ஆளிவிதை
Price range: ₹35.00 through ₹175.00🌱 Flaxseed (ஆளிவிதை)
Omega-3 Rich | Fiber-Loaded | Heart & Hormonal Health Booster
(இயற்கையான ஒமேகா-3 கொழுப்புச்சத்து மற்றும் நார்ச்சத்து நிறைந்த உள்நாட்டு உணவு)
Flaxseeds (ஆளிவிதை) are rich in omega-3, fiber, and antioxidants—supporting heart, digestion, hormones, and overall wellness. Ideal for daily use in various recipes.
Kismis/ கிஸ்மிஸ்
Price range: ₹50.00 through ₹500.00🍇 Kismis (Yellow Raisins)
Iron-Rich | Natural Sweetener | Energy-Boosting
Description:
Kismis are naturally sweet, iron and fiber-rich dried grapes that support blood health, aid digestion, and boost energy. Perfect for healthy snacking or adding natural sweetness to porridges, sweets, and smoothies.
