வரகு அவல் / kodo millet aval
Price range: ₹26.00 through ₹260.00🥣 Varagu Aval
Kodo Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(வரகு அவல்)
Varagu Aval (Kodo Millet Poha) is a light, gluten-free, and fiber-rich flattened millet ideal for quick and healthy meals. It aids digestion, supports blood sugar control, and is perfect for upma, lemon aval, or light tiffin options.
திணை அவல் / Foxtail millet avul
Price range: ₹27.00 through ₹270.00🥣 Thinai Aval
Foxtail Millet Poha | Light & Nutritious | Diabetic-Friendly & Gluten-Free
(திணை அவல்)
Thinai Aval (Foxtail Millet Poha) is a light, gluten-free, and fiber-rich flattened millet. Ideal for quick, healthy meals like upma or sweet aval, it supports digestion, blood sugar control, and weight management.
Subja seed/ சப்ஜா விதைகள்
Price range: ₹50.00 through ₹250.00🌿 Sabja Vidhai (Basil Seeds)
Fiber-Rich | Cooling | Digestion-Friendly
Description:
Sabja seeds are fiber-rich, naturally cooling seeds that aid digestion, support hydration, and promote fullness. Perfect for adding to lemon juice, smoothies, buttermilk, and desserts for a refreshing health boost.
Pumpkin seed/பூசணி விதை
Price range: ₹62.00 through ₹310.00🌰 Poosanikai Vidhai (Pumpkin Seeds)
Protein-Rich | Mineral-Rich | Immunity-Boosting
Description:
Pumpkin seeds are protein and mineral-rich crunchy seeds that boost energy, support immunity, and aid digestion. Perfect for healthy snacking or adding to smoothies, salads, and traditional dishes.
Cucumber seed/வெள்ளரி விதை
Price range: ₹100.00 through ₹500.00🌱 Vellarividhai (Cucumber Seeds)
Protein-Rich | Mineral-Rich | Energy-Boosting
Description:
Cucumber seeds are nutrient-rich, protein and fiber-packed seeds that support digestion, boost energy, and promote heart and bone health. Perfect for healthy snacking or adding to smoothies, salads, and traditional dishes.
Kismis/ கிஸ்மிஸ்
Price range: ₹50.00 through ₹500.00🍇 Kismis (Yellow Raisins)
Iron-Rich | Natural Sweetener | Energy-Boosting
Description:
Kismis are naturally sweet, iron and fiber-rich dried grapes that support blood health, aid digestion, and boost energy. Perfect for healthy snacking or adding natural sweetness to porridges, sweets, and smoothies.
Dates fruit/பேரிச்சம்பழம்
Price range: ₹90.00 through ₹360.00🍯 Pericham Pazham (Dates Fruit)
Iron-Rich | Natural Sweetener | Energy-Boosting
Description:
Dates are naturally sweet, iron and fiber-rich fruits that boost energy, support blood health, and aid digestion. Perfect as a healthy snack or a natural sweetener in porridges, smoothies, and sweets.
Walnuts/அக்ரூட் பருப்புகள்
Price range: ₹170.00 through ₹1,700.00🥜 Walnut (Akroot Paruppu)
Omega-3 Rich | Brain-Healthy | Antioxidant-Rich
Description:
Walnuts are crunchy, nutrient-rich nuts packed with Omega-3, antioxidants, and fiber. They support brain and heart health, aid digestion, and provide lasting energy, making them perfect for snacking or adding to salads and breakfast bowls.
Fig dry fruit / அத்திப்பழம்
Price range: ₹160.00 through ₹1,600.00🍈 Athipazham Ular (Dried Figs)
Fiber-Rich | Iron-Rich | Natural Sweetener
Description:
Dried figs are naturally sweet, fiber and iron-rich dry fruits that support digestion, improve blood health, and provide lasting energy. Perfect for healthy snacking, soaking overnight, or adding to porridges and desserts.