Kismis/ கிஸ்மிஸ்
Price range: ₹50.00 through ₹500.00🍇 Kismis (Yellow Raisins)
Iron-Rich | Natural Sweetener | Energy-Boosting
Description:
Kismis are naturally sweet, iron and fiber-rich dried grapes that support blood health, aid digestion, and boost energy. Perfect for healthy snacking or adding natural sweetness to porridges, sweets, and smoothies.
Dates fruit/பேரிச்சம்பழம்
Price range: ₹90.00 through ₹360.00🍯 Pericham Pazham (Dates Fruit)
Iron-Rich | Natural Sweetener | Energy-Boosting
Description:
Dates are naturally sweet, iron and fiber-rich fruits that boost energy, support blood health, and aid digestion. Perfect as a healthy snack or a natural sweetener in porridges, smoothies, and sweets.
Walnuts/அக்ரூட் பருப்புகள்
Price range: ₹170.00 through ₹1,700.00🥜 Walnut (Akroot Paruppu)
Omega-3 Rich | Brain-Healthy | Antioxidant-Rich
Description:
Walnuts are crunchy, nutrient-rich nuts packed with Omega-3, antioxidants, and fiber. They support brain and heart health, aid digestion, and provide lasting energy, making them perfect for snacking or adding to salads and breakfast bowls.
Fig dry fruit / அத்திப்பழம்
Price range: ₹160.00 through ₹1,600.00🍈 Athipazham Ular (Dried Figs)
Fiber-Rich | Iron-Rich | Natural Sweetener
Description:
Dried figs are naturally sweet, fiber and iron-rich dry fruits that support digestion, improve blood health, and provide lasting energy. Perfect for healthy snacking, soaking overnight, or adding to porridges and desserts.
Block raisins /கருப்பு உலர் திராட்சை
Price range: ₹45.00 through ₹225.00🍇 Karuppu Ular Thiratchai (Black Raisins)
Iron-Rich | Fiber-Rich | Natural Sweetener
Description:
Black raisins are naturally sweet, iron and fiber-rich dried fruits that support blood health, aid digestion, and provide quick energy. Perfect for snacking, soaking overnight, or adding to sweets and porridges for natural sweetness.
Plain Pistachios /பிஸ்தா
Price range: ₹199.00 through ₹1,999.00🌰 Pista (Pistachio Nuts)
Protein-Rich | Heart-Healthy | Antioxidant-Rich
Description:
Pistachios are mildly sweet, crunchy nuts rich in protein, healthy fats, and antioxidants. They support heart health, aid digestion, and provide lasting energy, making them perfect for snacking or adding to sweets, salads, and biryanis.
Pistha paruppu/பிஸ்தா பருப்பு – Rosted
Price range: ₹149.00 through ₹1,499.00🌰 Pista (Pistachio Nuts)
Protein-Rich | Heart-Healthy | Antioxidant-Rich
Description:
Pistachios are mildly sweet, crunchy nuts rich in protein, healthy fats, and antioxidants. They support heart health, aid digestion, and provide lasting energy, making them perfect for snacking or adding to sweets, salads, and biryanis.
Badam/பாதாம்
Price range: ₹120.00 through ₹1,200.00🌰 Badam (Almonds)
Protein-Rich | Heart-Healthy | Energy-Boosting
Description:
Badam, or almonds, are crunchy, nutrient-dense nuts packed with plant-based protein, healthy fats, and essential vitamins like Vitamin E and magnesium. They support heart health, help maintain energy levels, and promote healthy skin and hair.
Almonds are excellent for snacking, soaking overnight for better digestion, or adding to sweets, smoothies, and salads for a wholesome nutritional boost.
Cashew/முந்திரி
Price range: ₹110.00 through ₹1,100.00🌰 Cashew (Mundhiri)
Premium, naturally sweet, and creamy cashews rich in healthy fats, protein, and minerals. Supports heart health, boosts energy, and is perfect for snacking or adding to sweets and curries.