கருப்பு கவுனி அவல் (KARUPPU KAVUNI AVAL) – BLACK RICE FLAKES
Price range: ₹32.00 through ₹320.00🥣 Karuppu Kavuni Aval
Black Rice Flakes | Antioxidant-Rich, Heart-Healthy & Wholesome
(கருப்பு கவுனி அவல்)
Karuppu Kavuni Aval is a nutrient-rich black rice poha packed with antioxidants and fiber. Naturally gluten-free, it supports heart health, digestion, and energy—perfect for sweet or savory traditional dishes.
குதிரை வாலி அவல் / Barnyard millet aval
Price range: ₹28.00 through ₹280.00🥣 Kuthiraivali Aval
Barnyard Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(குதிரைவாலி அவல்)
Kuthiraivali Aval (Barnyard Millet Poha) is a light, gluten-free, and fiber-rich poha made from barnyard millet. It supports digestion, helps manage blood sugar, and is perfect for healthy, quick meals and snacks.
மாப்பிள்ளை சம்பா அவல் / Maapillai Samba Aval
Price range: ₹26.00 through ₹260.00🥣 Mapillai Samba Aval
Flattened Red Rice | Iron-Rich | Stamina-Boosting & Traditional Superfood
(மாப்பிள்ளை சம்பா அவல்)
Mapillai Samba Aval is a nutrient-rich, iron-packed, and fiber-dense red rice flake known for boosting stamina and immunity. Naturally gluten-free and easy to digest, it’s ideal for healthy tiffin recipes like upma, lemon aval, or sweet aval.
அரிசி அவல் /Little millet aval
Price range: ₹18.00 through ₹180.00🥣 Arisi Aval
Little Millet Poha | Light, Gluten-Free & Diabetic-Friendly
(அரிசி அவல்)
Arisi Aval (Little Millet Poha) is a light, gluten-free, and fiber-rich flattened millet. It supports digestion, helps manage blood sugar, and is ideal for quick, healthy meals like upma, lemon aval, and sweet snacks.
வரகு அவல் / kodo millet aval
Price range: ₹26.00 through ₹260.00🥣 Varagu Aval
Kodo Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(வரகு அவல்)
Varagu Aval (Kodo Millet Poha) is a light, gluten-free, and fiber-rich flattened millet ideal for quick and healthy meals. It aids digestion, supports blood sugar control, and is perfect for upma, lemon aval, or light tiffin options.
திணை அவல் / Foxtail millet avul
Price range: ₹27.00 through ₹270.00🥣 Thinai Aval
Foxtail Millet Poha | Light & Nutritious | Diabetic-Friendly & Gluten-Free
(திணை அவல்)
Thinai Aval (Foxtail Millet Poha) is a light, gluten-free, and fiber-rich flattened millet. Ideal for quick, healthy meals like upma or sweet aval, it supports digestion, blood sugar control, and weight management.
Subja seed/ சப்ஜா விதைகள்
Price range: ₹50.00 through ₹250.00🌿 Sabja Vidhai (Basil Seeds)
Fiber-Rich | Cooling | Digestion-Friendly
Description:
Sabja seeds are fiber-rich, naturally cooling seeds that aid digestion, support hydration, and promote fullness. Perfect for adding to lemon juice, smoothies, buttermilk, and desserts for a refreshing health boost.
Pumpkin seed/பூசணி விதை
Price range: ₹62.00 through ₹310.00🌰 Poosanikai Vidhai (Pumpkin Seeds)
Protein-Rich | Mineral-Rich | Immunity-Boosting
Description:
Pumpkin seeds are protein and mineral-rich crunchy seeds that boost energy, support immunity, and aid digestion. Perfect for healthy snacking or adding to smoothies, salads, and traditional dishes.
Cucumber seed/வெள்ளரி விதை
Price range: ₹100.00 through ₹500.00🌱 Vellarividhai (Cucumber Seeds)
Protein-Rich | Mineral-Rich | Energy-Boosting
Description:
Cucumber seeds are nutrient-rich, protein and fiber-packed seeds that support digestion, boost energy, and promote heart and bone health. Perfect for healthy snacking or adding to smoothies, salads, and traditional dishes.