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Pumpkin seed/பூசணி விதை
🌰 Poosanikai Vidhai (Pumpkin Seeds)
Protein-Rich | Mineral-Rich | Immunity-Boosting
Description:
Pumpkin seeds are protein and mineral-rich crunchy seeds that boost energy, support immunity, and aid digestion. Perfect for healthy snacking or adding to smoothies, salads, and traditional dishes.
குதிரை வாலி அவல் / Barnyard millet aval
🥣 Kuthiraivali Aval
Barnyard Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(குதிரைவாலி அவல்)
Kuthiraivali Aval (Barnyard Millet Poha) is a light, gluten-free, and fiber-rich poha made from barnyard millet. It supports digestion, helps manage blood sugar, and is perfect for healthy, quick meals and snacks.
திணை அவல் / Foxtail millet avul
🥣 Thinai Aval
Foxtail Millet Poha | Light & Nutritious | Diabetic-Friendly & Gluten-Free
(திணை அவல்)
Thinai Aval (Foxtail Millet Poha) is a light, gluten-free, and fiber-rich flattened millet. Ideal for quick, healthy meals like upma or sweet aval, it supports digestion, blood sugar control, and weight management.
மாப்பிள்ளை சம்பா அவல் / Maapillai Samba Aval
🥣 Mapillai Samba Aval
Flattened Red Rice | Iron-Rich | Stamina-Boosting & Traditional Superfood
(மாப்பிள்ளை சம்பா அவல்)
Mapillai Samba Aval is a nutrient-rich, iron-packed, and fiber-dense red rice flake known for boosting stamina and immunity. Naturally gluten-free and easy to digest, it’s ideal for healthy tiffin recipes like upma, lemon aval, or sweet aval.
வரகு அவல் / kodo millet aval
🥣 Varagu Aval
Kodo Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(வரகு அவல்)
Varagu Aval (Kodo Millet Poha) is a light, gluten-free, and fiber-rich flattened millet ideal for quick and healthy meals. It aids digestion, supports blood sugar control, and is perfect for upma, lemon aval, or light tiffin options.
Subja seed/ சப்ஜா விதைகள்
🌿 Sabja Vidhai (Basil Seeds)
Fiber-Rich | Cooling | Digestion-Friendly
Description:
Sabja seeds are fiber-rich, naturally cooling seeds that aid digestion, support hydration, and promote fullness. Perfect for adding to lemon juice, smoothies, buttermilk, and desserts for a refreshing health boost.
karuppu kavuni arisi/ கருப்பு கவுனி அரிசி
Karuppu Kavuni Rice
Traditional | Nutrient-Rich | Gluten-Free
(கருப்பு கவுனி அரிசி)
An ancient rice variety once served to royalty, Karuppu Kavuni is rich in iron, fiber, and antioxidants—especially anthocyanins. Known for its deep color and health benefits, it supports digestion, heart health, and immunity.
Ideal for porridge, idiyappam, dosa, or desserts.
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Ingredients: 100% traditional black kavuni rice
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No polishing or additives
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Shelf Life: 6–9 months
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Storage: Cool, dry place in airtight container
Nuts combo offer 1 (Almonds, Cashews, Raisins – 100 Gram each)
🛒 Dry Fruits Combo Pack Includes:
✅ Almonds (Badam) – 100g
✅ Cashews (Mundhiri) – 100g
✅ Raisins ( Thiratchai) – 100g
Marachekku groundnut oil/மரச்செக்கு கடலை எண்ணெய்
Marachekku Groundnut Oil
Wood-Pressed | Pure | Natural
Cold-pressed using a traditional wooden chekku, this oil retains the natural aroma, nutrients, and rich flavor of premium groundnuts. Made in small batches without chemicals or heat.
Perfect for sautéing, deep-frying, or seasoning—rich in Vitamin E and healthy fats.
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Ingredients: 100% pure groundnut
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No additives, no refining
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Shelf Life: 6 months
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Storage: Cool, dry place away from sunlight