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கருப்பு கொண்டைக்கடலை -Black chickpeas
Karuppu Kondaikadalai (Black Chickpeas / Kala Chana)
An iron-rich, protein-loaded pulse that supports stamina, digestion, and bone health. Ideal for curries, sundal, and sprouted salads.
வெள்ளை கொண்டைக்கடலை-White chickpeas
Vellai Kondaikadalai (White Chickpeas / Kabuli Chana) is a protein-packed legume rich in fiber, iron, and essential minerals. It supports digestion, bone strength, and long-lasting energy. Ideal for gravies, salads, sundal, and traditional South Indian and North Indian dishes.
பச்சைப்பயறு-Green gram
Pachai Payaru (Green Gram / Moong Dal) is a light, protein-rich legume packed with fiber, iron, and essential nutrients. Easily digestible and versatile, it supports digestion, energy, and overall wellness. Ideal for porridges, curries, sprouts, and traditional South Indian recipes.
கருப்பு உளுந்து- Blackgram ulundhu
Karuppu Ulundhu (Black Gram / Whole Urad Dal) is a protein-rich traditional pulse loaded with iron, calcium, and fiber. It supports bone and muscle strength, improves digestion, and boosts overall energy. Commonly used in South Indian recipes like kali, urad dal rice, and health porridges, it is a wholesome superfood for daily nutrition.
வெள்ளை உளுந்து-vellai ulundhu
Vellai Ulundhu (White Urad Dal) is a protein-rich, skinless lentil widely used in South Indian cooking. Packed with calcium, iron, and fiber, it supports bone strength, digestion, and energy. Ideal for making idli, dosa, vada, and nutritious porridges, it’s a wholesome addition to your daily diet.
வெந்தய களி (Venthiya kali mavu)
🌿 வெந்தய களி மாவு (Venthiya Kali Mavu)
A traditional, iron and calcium-rich health mix made from fenugreek, rice, and urad dal, supporting bone strength, digestion, and body cooling. Naturally gluten-free and easy to digest, perfect for postpartum care, women’s health, and daily energy.
உளுந்தங்களி மாவு (Ulunthangali mavu )
🌾 உளுந்தங்களி மாவு (Ulunthangali Mavu)
A calcium and protein-rich traditional health mix made from whole black urad dal, ideal for strengthening bones, improving stamina, and supporting women’s health. Easily digestible and naturally gluten-free, perfect for nutritious ulunthangali preparation for all age groups.
மாப்பிள்ளை சம்பா சப்பாத்தி மாவு (Mapillai samba Chapati flour)
🌾 மாப்பிள்ளை சம்பா சப்பாத்தி மாவு (Mapillai Samba Chapati Flour)
A nutritious, iron and fiber-rich chapati flour made from traditional Mapillai Samba rice for soft, wholesome chapatis. Supports stamina, digestion, and blood health, and is naturally gluten-free. Perfect for daily meals and millet-based healthy living.
கருப்பு கவுனி சப்பாத்தி மாவு (Karuppu kavuni Chapati flour)
🌾 கருப்பு கவுனி சப்பாத்தி மாவு (Karuppu Kavuni Chapati Flour)
A wholesome, antioxidant-rich chapati flour made from Karuppu Kavuni (Black Rice) for soft, nutritious chapatis. Naturally gluten-free, iron and fiber-rich, it supports heart health, digestion, and daily energy. Perfect for health-conscious families and millet-based diets.