துவரம் பருப்பு- Thuvaram paruppu
Price range: ₹50.00 through ₹200.00Thuvaram Paruppu (Toor Dal / Pigeon Pea) is a protein- and fiber-rich dal that supports digestion, heart health, and sustained energy. Perfect for sambar, kuzhambu, kanji, and everyday South Indian meals.
மொச்சை- Mochai
Price range: ₹35.00 through ₹140.00Mochai (Field Beans / Hyacinth Beans) is a protein and fiber-rich traditional legume that supports stamina, digestion, and bone health. Ideal for kuzhambu, poriyal, sundal, and wholesome seasonal recipes.
வேர்க்கடலை – Peanut
Price range: ₹40.00 through ₹160.00Verkadalai (Peanut / Groundnut) is a protein-rich, energy-boosting legume packed with healthy fats, fiber, and essential minerals. It supports heart health, muscle strength, and digestion. Perfect for snacks, chutneys, sweets, and traditional recipes.
வெள்ளை பட்டாணி-White Peas
Price range: ₹30.00 through ₹120.00Vellai Pattani (White Peas / Safed Matar) is a protein and fiber-rich legume packed with iron and essential nutrients. It supports digestion, energy, and bone health while promoting overall wellness. Perfect for gravies, sundal, soups, chaats, and traditional snacks.
பச்சை பட்டாணி – Green Peas
Price range: ₹50.00 through ₹200.00Pachai Pattani (Green Peas / Matar) is a protein and fiber-rich legume packed with vitamins and minerals. It supports digestion, energy, and immunity while promoting bone and heart health. Perfect for curries, pulao, soups, salads, and healthy snacks.
பாசி பருப்பு – Moong dal
Price range: ₹45.00 through ₹180.00Paasi Paruppu (Yellow Moong Dal / Split Moong) is a light, protein-rich dal that cooks quickly and is easy to digest. Packed with fiber, iron, and essential nutrients, it supports gut health, energy, and overall wellness. Perfect for khichdi, sambar, porridge, and traditional sweets.
சிவப்பு ராஜ்மா – Red Rajma
Price range: ₹50.00 through ₹200.00Sivappu Rajma (Red Kidney Beans / Rajma) is a protein-packed legume rich in iron, fiber, and essential minerals. It supports muscle strength, digestion, and energy while promoting heart and bone health. Perfect for rajma curry, gravies, salads, and wholesome stews.
சிவப்பு காராமணி- Red Karamani
Price range: ₹50.00 through ₹200.00Sivappu Karamani (Red Cowpeas / Red Lobia) is a protein-rich pulse loaded with iron and fiber. It supports digestion, stamina, and bone & muscle health. Perfect for sundal, curries, sprouted salads, and nourishing porridges.
வெள்ளை காராமணி – White Karamani
Price range: ₹40.00 through ₹160.00Vellai Karamani (White Cowpeas / Lobia) is a protein-rich legume packed with fiber, calcium, and iron. It supports bone strength, digestion, and energy while promoting overall wellness. Ideal for traditional curries, sundal, stir-fries, and nutritious porridge.
