மக்கா சோளம் (Maize)
Price range: ₹25.00 through ₹100.00🌽 Makka Cholam (Maize / Yellow Corn)
Maize Grain | Naturally Gluten-Free | Energy-Rich & Digestive-Friendly
(மக்காசோளம்)
Makka Cholam (Maize / Yellow Corn) is a naturally gluten-free, energy-rich grain packed with fiber, vitamins, and antioxidants. It supports digestion, boosts stamina, and promotes heart health. Ideal for porridge, rotis, snacks, and healthy rice substitutes.
கருப்பு கொண்டைக்கடலை -Black chickpeas
Price range: ₹25.00 through ₹100.00Karuppu Kondaikadalai (Black Chickpeas / Kala Chana)
An iron-rich, protein-loaded pulse that supports stamina, digestion, and bone health. Ideal for curries, sundal, and sprouted salads.
கடலை பருப்பு / Kadalai paruppu
Price range: ₹25.00 through ₹100.00Kadalai Paruppu (Chana Dal / Split Bengal Gram) is a protein and fiber-rich dal that supports digestion, energy, and bone health. Perfect for sundal, masala vadai, paruppu usili, curries, and traditional sweets like payasam.
முறுக்கு வடகம் / Muruku Vadagam
Price range: ₹25.00 through ₹125.00Murukku Vadagam (Ready-to-Fry) is a light and crunchy traditional South Indian snack made from rice flour and urad dal. Easy to fry, flavorful, and perfect for tea-time, festivals, and quick homemade treats.
நட்சத்திர சோம்பு / Star anise
Price range: ₹25.00 through ₹100.00Natchathira Sombu (Star Anise) is a fragrant, antioxidant-rich spice that supports digestion, immunity, and respiratory wellness. Perfect for biryani, curries, soups, teas, and traditional remedies.
வரகு அவல் / kodo millet aval
Price range: ₹26.00 through ₹260.00🥣 Varagu Aval
Kodo Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(வரகு அவல்)
Varagu Aval (Kodo Millet Poha) is a light, gluten-free, and fiber-rich flattened millet ideal for quick and healthy meals. It aids digestion, supports blood sugar control, and is perfect for upma, lemon aval, or light tiffin options.
மாப்பிள்ளை சம்பா அவல் / Maapillai Samba Aval
Price range: ₹26.00 through ₹260.00🥣 Mapillai Samba Aval
Flattened Red Rice | Iron-Rich | Stamina-Boosting & Traditional Superfood
(மாப்பிள்ளை சம்பா அவல்)
Mapillai Samba Aval is a nutrient-rich, iron-packed, and fiber-dense red rice flake known for boosting stamina and immunity. Naturally gluten-free and easy to digest, it’s ideal for healthy tiffin recipes like upma, lemon aval, or sweet aval.
திணை அவல் / Foxtail millet avul
Price range: ₹27.00 through ₹270.00🥣 Thinai Aval
Foxtail Millet Poha | Light & Nutritious | Diabetic-Friendly & Gluten-Free
(திணை அவல்)
Thinai Aval (Foxtail Millet Poha) is a light, gluten-free, and fiber-rich flattened millet. Ideal for quick, healthy meals like upma or sweet aval, it supports digestion, blood sugar control, and weight management.
வெள்ளை காராமணி – White Karamani
Price range: ₹27.00 through ₹108.00Vellai Karamani (White Cowpeas / Lobia) is a protein-rich legume packed with fiber, calcium, and iron. It supports bone strength, digestion, and energy while promoting overall wellness. Ideal for traditional curries, sundal, stir-fries, and nutritious porridge.
