மக்கா சோளம் (Maize)
Price range: ₹25.00 through ₹100.00🌽 Makka Cholam (Maize / Yellow Corn)
Maize Grain | Naturally Gluten-Free | Energy-Rich & Digestive-Friendly
(மக்காசோளம்)
Makka Cholam (Maize / Yellow Corn) is a naturally gluten-free, energy-rich grain packed with fiber, vitamins, and antioxidants. It supports digestion, boosts stamina, and promotes heart health. Ideal for porridge, rotis, snacks, and healthy rice substitutes.
வரகு அவல் / kodo millet aval
Price range: ₹26.00 through ₹260.00🥣 Varagu Aval
Kodo Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(வரகு அவல்)
Varagu Aval (Kodo Millet Poha) is a light, gluten-free, and fiber-rich flattened millet ideal for quick and healthy meals. It aids digestion, supports blood sugar control, and is perfect for upma, lemon aval, or light tiffin options.
மாப்பிள்ளை சம்பா அவல் / Maapillai Samba Aval
Price range: ₹26.00 through ₹260.00🥣 Mapillai Samba Aval
Flattened Red Rice | Iron-Rich | Stamina-Boosting & Traditional Superfood
(மாப்பிள்ளை சம்பா அவல்)
Mapillai Samba Aval is a nutrient-rich, iron-packed, and fiber-dense red rice flake known for boosting stamina and immunity. Naturally gluten-free and easy to digest, it’s ideal for healthy tiffin recipes like upma, lemon aval, or sweet aval.
திணை அவல் / Foxtail millet avul
Price range: ₹27.00 through ₹270.00🥣 Thinai Aval
Foxtail Millet Poha | Light & Nutritious | Diabetic-Friendly & Gluten-Free
(திணை அவல்)
Thinai Aval (Foxtail Millet Poha) is a light, gluten-free, and fiber-rich flattened millet. Ideal for quick, healthy meals like upma or sweet aval, it supports digestion, blood sugar control, and weight management.
குதிரை வாலி அவல் / Barnyard millet aval
Price range: ₹28.00 through ₹280.00🥣 Kuthiraivali Aval
Barnyard Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(குதிரைவாலி அவல்)
Kuthiraivali Aval (Barnyard Millet Poha) is a light, gluten-free, and fiber-rich poha made from barnyard millet. It supports digestion, helps manage blood sugar, and is perfect for healthy, quick meals and snacks.
சிவப்பு சோளம் (Red corn)
Price range: ₹30.00 through ₹120.00🌽 Sivappu Cholam (Red Corn)
Red Corn | Iron-Rich | Antioxidant-Packed & Heart-Friendly Grain
(சிவப்பு சோளம்)
Sivappu Cholam (Red Corn) is a fiber-rich, iron-packed grain with natural antioxidants. It supports heart health, boosts immunity, and aids digestion. A wholesome, gluten-free choice for porridge, puttu, dosai, and healthy rice alternatives.
Traditional (rice & milletes) vermicelli / பாரம்பரிய (அரிசி மற்றும் தினை) சேமியா
Price range: ₹30.00 through ₹35.00🍝 Traditional Rice & Millets Vermicelli
(பாரம்பரிய அரிசி மற்றும் சிறுதானிய சேமியா)
Wholesome | Fiber-Rich | Maida-Free & Gluten-Free
(இயற்கையான அரிசி மற்றும் சிறுதானிய கலவையில் உருவாக்கப்பட்ட பாரம்பரிய சேமியா)
Traditional Rice & Millet Vermicelli is a healthy, maida-free, and gluten-free option made from rice and ancient millets. Easy to cook and perfect for both sweet and savory dishes.
Traditional (rice & milletes) rava varieties- பாரம்பரிய (அரிசி மற்றும் தினை) ரவா வகைகள்
Price range: ₹30.00 through ₹40.00🌾 Traditional Rice & Millets Rava Varieties
(பாரம்பரிய அரிசி மற்றும் சிறுதானிய ரவா வகைகள்)
Wholesome | Unpolished | Fiber-Rich & Gluten-Free
(மெய்யான சத்துக்களும், பாரம்பரிய நலன்களும் கொண்ட ரவா வகைகள்)
Traditional Rice & Millet Rava varieties are nutritious, gluten-free alternatives to regular rava. Made from native grains, they’re perfect for upma, pongal, and healthy traditional dishes.
கருப்பு கவுனி அவல் (KARUPPU KAVUNI AVAL) – BLACK RICE FLAKES
Price range: ₹32.00 through ₹320.00🥣 Karuppu Kavuni Aval
Black Rice Flakes | Antioxidant-Rich, Heart-Healthy & Wholesome
(கருப்பு கவுனி அவல்)
Karuppu Kavuni Aval is a nutrient-rich black rice poha packed with antioxidants and fiber. Naturally gluten-free, it supports heart health, digestion, and energy—perfect for sweet or savory traditional dishes.