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வறுத்த பட்டாணி / roasted Pattani
Varutha Pattani (Roasted White Peas / Roasted Matar) is a crunchy, protein and fiber-rich traditional snack that supports energy, bone health, and digestion. Perfect as a ready-to-eat, travel-friendly, and healthy tea-time snack.
அரிசி அவல் /Little millet aval
🥣 Arisi Aval
Little Millet Poha | Light, Gluten-Free & Diabetic-Friendly
(அரிசி அவல்)
Arisi Aval (Little Millet Poha) is a light, gluten-free, and fiber-rich flattened millet. It supports digestion, helps manage blood sugar, and is ideal for quick, healthy meals like upma, lemon aval, and sweet snacks.
Poongar avul / பூங்கார் அவல்
🥣 Poongar Aval
Women’s Red Rice Flakes | Iron-Rich, Hormone-Balancing & Digestive-Friendly
(பூங்கார் அவல்)
Poongar Aval is a traditional red rice poha made from nutrient-rich Poongar rice. High in iron and fiber, it supports women’s health, boosts energy, and aids digestion—ideal for light, healthy meals and snacks.
கேழ்வரகு (Ragi millet rice)
🌾 Kelvaragu Arisi
Ragi Millet Rice | Finger Millet | Calcium-Rich & Diabetic-Friendly
(கேழ்வரகு அரிசி)
Kelvaragu (Ragi Millet Rice) is a powerhouse of calcium, iron, and fiber—known for boosting bone strength, aiding weight loss, and managing diabetes. Naturally gluten-free and highly nutritious, it’s ideal for porridge, dosa, puttu, and healthy rice alternatives.
கம்பு (Pearl millet rice)
🌾 Kambu Arisi
Pearl Millet Rice | Iron-Rich | Diabetic-Friendly & Energy-Boosting
(கம்பு அரிசி)
Kambu Arisi (Pearl Millet Rice) is a nutrient-rich millet packed with iron, fiber, and protein. It helps boost energy, improve digestion, regulate blood sugar, and support heart health. Naturally gluten-free and ideal for porridge, dosa, rice dishes, and healthy meals.
Onion ring Vadagam
Onion Ring Vadagam is a light, crispy, and flavorful ready-to-fry snack with a mild onion taste. Quick to prepare and perfect for tea-time, parties, and festive occasions.
வெள்ளை சோளம்(White corn)
🌽 Vellai Cholam (White Corn)
White Corn | Fiber-Rich | Gluten-Free & Energy Boosting Grain
(வெள்ளை சோளம்)
Vellai Cholam (White Corn) is a gluten-free, fiber-rich grain packed with energy and essential nutrients. It supports digestion, heart health, and blood sugar control—perfect for porridge, tiffin varieties, and healthy rice alternatives.
மக்கா சோளம் (Maize)
🌽 Makka Cholam (Maize / Yellow Corn)
Maize Grain | Naturally Gluten-Free | Energy-Rich & Digestive-Friendly
(மக்காசோளம்)
Makka Cholam (Maize / Yellow Corn) is a naturally gluten-free, energy-rich grain packed with fiber, vitamins, and antioxidants. It supports digestion, boosts stamina, and promotes heart health. Ideal for porridge, rotis, snacks, and healthy rice substitutes.
முறுக்கு வடகம் / Muruku Vadagam
Murukku Vadagam (Ready-to-Fry) is a light and crunchy traditional South Indian snack made from rice flour and urad dal. Easy to fry, flavorful, and perfect for tea-time, festivals, and quick homemade treats.