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⚪ Vellai Karamani (White Cowpeas / Lobia)
Protein-Rich | Fiber-Packed | Traditional Energy Legume
Description:
Vellai Karamani, also known as White Cowpeas or Lobia, is a highly nutritious legume cherished in Indian traditional cooking. It is packed with plant-based protein, dietary fiber, calcium, iron, magnesium, and B vitamins, making it a wholesome ingredient for daily wellness and sustained energy.
This versatile pulse has a soft texture and mild flavor when cooked, making it perfect for curries, poriyal, sundal, stir-fries, and health-focused porridges. Its high fiber and low fat content aid in digestion, weight management, and heart health, while its calcium and iron support bone strength and blood health.
Regular inclusion of Vellai Karamani in the diet promotes stamina, gut health, and overall vitality, making it a traditional energy food for all age groups.
✅ Health Benefits:
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High in Protein & Iron – Supports muscle strength and blood health
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Rich in Dietary Fiber – Aids digestion and promotes satiety
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Calcium & Magnesium Source – Strengthens bones and joints
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Heart-Friendly & Weight Management – Low in fat and keeps you fuller for longer
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Traditional Energy Food – Boosts stamina and overall vitality
Common Uses:
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Curries & Gravies: Karamani kuzhambu, poriyal, and mixed vegetable curries
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Sundal & Stir-Fries: A protein-packed snack or side dish
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Nutritious Porridges: Blended with grains for energy-boosting meals
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Sprouts & Salads: Enhances nutrition and digestion
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Traditional Snacks: Used in festival recipes and health mixes
Ingredients:
100% Premium White Cowpeas (Vellai Karamani / Lobia)
Storage:
Store in a clean, airtight container in a cool, dry place away from moisture.
Soak for 4–6 hours before cooking for best results and easier digestion.
Shelf Life:
Best before 6–9 months from packing date when stored properly.
