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🤎 Mochai (Field Beans / Hyacinth Beans)
Protein-Rich | Fiber-Packed | Traditional Winter Superfood
Description:
Mochai, also known as Field Beans, Hyacinth Beans, or Lablab Beans, is a traditional South Indian legume cherished for its distinct aroma, creamy texture, and rich nutrition. It is a seasonal superfood often enjoyed in winter months, packed with plant-based protein, fiber, iron, calcium, and B vitamins, making it ideal for strength, stamina, and digestion.
Mochai is versatile in cooking, used in kuzhambu (gravies), poriyal (stir-fries), curries, sundal, and mixed rice dishes. It is also a popular ingredient in festival and winter recipes due to its warming nature and high energy content.
Regular consumption of Mochai supports bone and muscle strength, blood health, and gut wellness, making it a traditional energy food for families.
✅ Health Benefits:
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High in Protein & Iron – Supports stamina, muscle, and blood health
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Rich in Fiber – Aids digestion and keeps you full for longer
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Calcium & Magnesium Source – Strengthens bones and joints
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Boosts Energy & Immunity – Ideal for winter and seasonal wellness
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Traditional Wellness Food – Used in nutrient-rich home-cooked recipes
Common Uses:
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Curries & Gravies: Mochai kuzhambu, poriyal, and mixed vegetable gravies
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Sundal & Snacks: A protein-packed and filling snack
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Festival & Winter Recipes: Energy-boosting seasonal dishes
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Sprouted & Cooked: Enhances digestibility and nutrient absorption
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Porridges & Stews: For traditional health-focused meals
Ingredients:
100% Premium Mochai (Field Beans / Hyacinth Beans)
Storage:
Store in a clean, airtight container in a cool, dry place away from moisture.
Soak before cooking for better texture and digestibility.
Shelf Life:
Best before 6–9 months from packing date when stored properly.
