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🥣 Mapillai Samba Aval
Flattened Red Rice | Iron-Rich | Stamina-Boosting & Traditional Superfood
(மாப்பிள்ளை சம்பா அவல்)
Description:
Mapillai Samba Aval is a traditional, nutrient-rich flattened red rice made from the heirloom Mapillai Samba rice variety, known for its strength-building and immunity-enhancing qualities. Historically consumed to improve stamina and vitality—especially for grooms (hence the name “Mapillai” or bridegroom)—this aval is a wholesome alternative to regular poha.
Naturally gluten-free and packed with iron, dietary fiber, antioxidants, and complex carbohydrates, Mapillai Samba Aval helps boost energy levels, support hemoglobin production, and improve gut health. Its low glycemic index also makes it ideal for diabetics and those managing weight.
With a slightly nutty flavor and firm texture, this aval is perfect for making upma, lemon aval, sweet aval, snack mixes, or even porridge. It is especially suitable for children, elders, athletes, and individuals seeking a traditional, clean, and nourishing diet.
Health Benefits:
✅ High in Iron & Fiber – Supports energy, digestion & immunity
✅ Traditionally Known for Strength & Stamina
✅ Low Glycemic Index – Suitable for diabetics
✅ Naturally Gluten-Free – Ideal for gluten-sensitive diets
✅ Versatile & Quick to Cook – Great for tiffin and healthy meals
Ingredients:
100% Traditional Mapillai Samba Rice – Flattened into Aval (Poha)
Storage:
Store in an airtight container in a cool, dry place.
Shelf Life:
Best used within 6–8 months from packing date.