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🟡 Pottukadalai (Roasted Gram / Fried Gram)
Protein-Rich | Easy to Digest | Traditional Energy Food
Description:
Pottukadalai, also known as Roasted Gram or Fried Gram, is a light, crunchy, and highly nutritious legume widely used in South Indian cooking and snacking. Made from premium Bengal gram roasted to perfection, it is packed with plant-based protein, dietary fiber, iron, calcium, magnesium, and B vitamins.
This easily digestible legume provides instant energy and supports muscle health, bone strength, and gut wellness. It is low in fat and heart-friendly, making it suitable for kids, adults, and the elderly.
Pottukadalai is extremely versatile—it can be enjoyed as a snack, in chutneys, podi mixes, health drinks, or traditional sweets like laddu and pori urundai.
✅ Health Benefits:
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High in Protein & Fiber – Supports digestion and muscle strength
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Calcium & Iron Source – Promotes bone and blood health
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Easy to Digest & Low Fat – Ideal for all age groups
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Instant Energy Food – Perfect for snacks, travel, and recovery diets
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Versatile Culinary Ingredient – Used in chutneys, podis, and sweets
Common Uses:
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Snacking: Eaten as a light, ready-to-eat crunchy snack
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Chutneys & Podi: Essential base for South Indian spice powders
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Sweets & Laddus: Used in pori urundai, laddu, and health mixes
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Health Drinks: Powdered and mixed with milk or jaggery water for energy
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Travel-Friendly Snack: Lightweight and filling for journeys
Ingredients:
100% Premium Roasted Bengal Gram (Pottukadalai / Fried Gram)
Storage:
Store in a clean, airtight container in a cool, dry place to maintain freshness and crunch.
Shelf Life:
Best before 6–9 months from packing date when stored properly.
