பாசி பருப்பு – Moong dal

💛 Paasi Paruppu (Yellow Moong Dal / Split Moong)

Light & Easy to Digest | Protein-Rich | Ayurvedic Wellness Dal

Description:

Paasi Paruppu, also known as Yellow Moong Dal, is the split and de-husked form of green gram (Pachai Payaru), prized for its lightness, fast cooking time, and easy digestibility. It is a staple in South Indian kitchens and widely used in Ayurvedic diets due to its gentle effect on the digestive system.

Rich in plant-based protein, dietary fiber, iron, magnesium, and B vitamins, Paasi Paruppu is ideal for people of all ages—from children to the elderly and even those recovering from illness. Its soft texture and mild taste make it perfect for kichadi, sambar, dal, porridge (kanji), and payasam.

Paasi Paruppu supports gut health, muscle repair, energy levels, and weight management, while being low in fat and easy on the stomach. Soaking before cooking enhances nutrient absorption and further improves digestibility.

✅ Health Benefits:

• Rich in Protein – Helps build and repair muscles

• Easy to Digest – Ideal for detox, fasting, and recovery diets

• Supports Gut Health – High fiber content aids smooth digestion

• Low in Fat – Great for weight control and heart health

• Ayurveda Recommended – Light, cooling, and balancing for all body types

Common Uses:

• Simple Dal or Sambar: A light, nutritious main course

• Khichdi / Pongal: Blended with rice for wholesome meals

• Porridge / Kanji: Mild and healing for digestive support

• Payasam & Sweets: Used in traditional desserts like moong dal payasam

• Health Mixes: Ground and added to nutritious blends for energy and strength

Ingredients:

100% Premium Yellow Moong Dal (Paasi Paruppu / Split Moong)

Storage:

Store in a clean, airtight container in a cool, dry place.
Optional soaking before cooking reduces cook time and improves absorption.

Shelf Life:

Best before 6–9 months from packing date when stored properly.