பச்சை பட்டாணி – Green Peas

🌿 Pachai Pattani (Green Peas / Matar)

Protein-Rich | Fiber-Packed | Energy-Boosting Legume

Description:

Pachai Pattani, also known as Green Peas or Matar, is a nutritious legume loved for its natural sweetness, vibrant green color, and soft texture after cooking. It is rich in plant-based protein, dietary fiber, vitamins A, C & K, iron, magnesium, and antioxidants, making it a powerful superfood for daily energy and wellness.

Green peas are widely used in curries, stir-fries, pulao, gravies, and soups, and they can also be dried, sprouted, or roasted for healthy snacks. Their high fiber content supports digestion and gut health, while their vitamins and antioxidants boost immunity, skin glow, and energy levels.

Regular consumption of green peas helps in bone strength, weight management, and overall vitality, making them a versatile legume for everyday cooking.

✅ Health Benefits:

• Rich in Protein & Fiber – Supports digestion and muscle health

• Packed with Vitamins & Minerals – Enhances immunity and energy

• Supports Heart & Bone Health – Contains iron, calcium, and magnesium

• Weight-Friendly Superfood – Low in fat and keeps you fuller for longer

• Natural Antioxidants – Promote skin, hair, and overall wellness

Common Uses:

• Curries & Gravies: Green peas masala, kurma, and vegetable gravies

• Rice & Pulao: Adds color, nutrition, and flavor

• Soups & Stews: Ideal for hearty and wholesome meals

• Snacks & Sundal: Boiled, sprouted, or roasted for a protein boost

• Salads & Stir-Fries: Light and healthy side dishes

Ingredients:

100% Premium Green Peas (Pachai Pattani / Matar)

Storage:

Store in a clean, airtight container in a cool, dry place.
Soak if using dried peas for faster cooking and better digestion.