பச்சைப்பயறு-Green gram

🌿 Pachai Payaru (Green Gram / Moong Dal)

Light & Protein-Rich | Easy to Digest | Traditional Wellness Legume

Description:

Pachai Payaru, also known as Green Gram or Moong Dal, is a highly nutritious legume celebrated for its lightness and easy digestibility. It is rich in plant-based protein, dietary fiber, folate, iron, potassium, magnesium, and antioxidants, making it an ideal pulse for all age groups, including children and the elderly.

Its mild flavor and soft texture after cooking make it a versatile ingredient for porridges, curries, sprouted salads, soups, and traditional South Indian dishes like payaru sundal and pachai payaru kulambu. Green gram is also a staple in detox diets and convalescent meals because it is gentle on the stomach and easy to digest.

Regular consumption supports energy, digestion, bone strength, and overall wellness while being suitable for weight management and heart health.

✅ Health Benefits:

• Rich in Plant Protein – Supports tissue repair, energy, and muscle health

• Good Source of Fiber – Aids digestion, gut health, and satiety

• Packed with Iron & Folate – Supports healthy blood and energy levels

• Light & Easily Digestible – Ideal for detox, fasting, and recovery diets

• Supports Weight Management – Low in fat and calories while nutrient-dense

• Sprouted Form Boosts Nutrition – Enhances vitamins, enzymes, and digestibility

Common Uses:

• Cooked Dal & Curries: For poriyal, sundal, gravies, and simple soups

• Porridges & Stews: Popular in convalescent and energy-boosting diets

• Sprouted Salads: Rich in enzymes and vitamins for daily nutrition

• Flour & Batters: Used in pesarattu, adai, and mixed dal recipes

• Sweets & Traditional Mixes: Like payasam or health laddus

Ingredients:

100% Pure Green Gram (Pachai Payaru / Whole Moong Dal)

Storage:

Store in a clean, airtight container in a cool, dry place away from sunlight and moisture.

Shelf Life:

Best before 6–9 months from packing date when stored properly.