-11%
🥣 Thinai Aval
Foxtail Millet Poha | Light & Nutritious | Diabetic-Friendly & Gluten-Free
(திணை அவல்)
Description:
Thinai Aval, or Foxtail Millet Poha, is a flattened version of the traditional and highly nutritious Foxtail Millet (Thinai)—an ancient grain celebrated for its low glycemic index, high fiber content, and easy digestibility. This millet-based aval is a healthy and wholesome alternative to regular rice poha or flakes.
Naturally gluten-free and packed with fiber, iron, protein, and antioxidants, Thinai Aval supports blood sugar control, weight management, and gut health. Its light and soft texture after soaking makes it ideal for quick and nutritious meals.
Foxtail Millet Aval can be used to prepare a variety of dishes like aval upma, lemon aval, sweet aval, millet chivda, and even snack mixes. It is a perfect option for breakfast, tiffin, or light dinners for children, elders, diabetics, and anyone seeking a millet-based diet.
Health Benefits:
✅ Low Glycemic Index – Helps manage blood sugar
✅ High in Fiber & Iron – Improves digestion and energy levels
✅ Naturally Gluten-Free – Safe for gluten-sensitive individuals
✅ Quick Cooking – Ideal for busy mornings and light meals
✅ Supports Weight Loss – Keeps you full for longer
Ingredients:
100% Traditional Foxtail Millet (Thinai) Flattened into Aval (Poha)
Storage:
Store in an airtight container in a cool, dry place.
Shelf Life:
Best before 6–8 months from the date of packing.