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🔴 Sivappu Rajma (Red Kidney Beans / Rajma)
Protein-Rich | Iron & Fiber Packed | Heart-Healthy Superfood
Description:
Sivappu Rajma, also known as Red Kidney Beans, is a nutrient-dense legume widely used in Indian and global cuisine. Renowned for its rich red color, firm texture, and nutty flavor, it is packed with plant-based protein, iron, dietary fiber, calcium, magnesium, potassium, and B vitamins.
This wholesome pulse supports muscle growth, bone strength, and blood health, while its high fiber content promotes digestion, satiety, and weight management. Low in fat and with a low glycemic index, red rajma is a heart-friendly, energy-boosting food suitable for all ages.
Red Kidney Beans are versatile in cooking and form the base of popular dishes like rajma masala, gravies, stews, soups, salads, and health porridges. Soaking overnight and proper cooking enhances digestibility and nutrient absorption.
✅ Health Benefits:
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High in Protein & Iron – Supports muscle strength, energy, and blood health
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Rich in Dietary Fiber – Promotes digestion, gut health, and satiety
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Calcium & Magnesium Source – Strengthens bones and joints
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Heart & Weight Friendly – Low glycemic index and low in fat
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Energy-Boosting Superfood – Provides sustained vitality for active lifestyles
Common Uses:
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Curries & Gravies: Rajma masala, mixed vegetable gravies, and North Indian dishes
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Soups & Stews: Adds texture and nutrition to wholesome meals
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Salads & Sprouts: A protein-rich option for healthy bowls
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Rice Pairings: Rajma chawal or as a side for traditional South Indian meals
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Health Mixes: Cooked and blended into porridge or nutritious spreads
Ingredients:
100% Premium Red Kidney Beans (Sivappu Rajma / Rajma)
Storage:
Store in a clean, airtight container in a cool, dry place away from sunlight and moisture.
Soak overnight and cook thoroughly for best results and digestibility.
Shelf Life:
Best before 6–9 months from packing date when stored properly.
