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🔴 Sivappu Karamani (Red Cowpeas / Red Lobia)
Protein-Packed | Iron-Rich | Traditional Energy Pulse
Description:
Sivappu Karamani, also known as Red Cowpeas or Red Lobia, is a nutrient-dense traditional legume widely used in South Indian cooking. It is rich in plant-based protein, iron, calcium, dietary fiber, magnesium, and B vitamins, making it an ideal ingredient for strength, energy, and overall wellness.
This pulse has a mild earthy flavor and firm texture when cooked, making it perfect for sundal, poriyal, kuzhambu, stews, and health-based porridges. Its iron content supports blood health, while fiber aids digestion and promotes healthy weight management.
Regular consumption of Red Karamani supports muscle and bone health, stamina, and gut wellness, making it a traditional energy-boosting food.
✅ Health Benefits:
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High in Protein & Iron – Supports blood circulation and stamina
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Rich in Dietary Fiber – Promotes digestion and gut health
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Calcium & Magnesium Source – Strengthens bones and joints
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Heart & Weight Friendly – Low fat and helps maintain satiety
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Traditional Vitality Food – Boosts strength and energy naturally
Common Uses:
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Sundal & Snacks: Protein-packed festival or daily snack
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Curries & Gravies: Red cowpea kuzhambu or poriyal
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Nutritious Porridges: Combined with grains for energy-boosting meals
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Sprouted Salads: Enhances nutrition and easy digestion
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Health Mixes & Powders: Roasted and powdered for traditional recipes
Ingredients:
100% Premium Red Cowpeas (Sivappu Karamani / Red Lobia)
Storage:
Store in a clean, airtight container in a cool, dry place away from sunlight and moisture.
Soak for 4–6 hours before cooking for best taste and digestibility.
Shelf Life:
Best before 6–9 months from packing date when stored in proper conditions.
