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🥣 Ragi Koozh / Finger Millet Porridge
Cooling | Iron-Rich | Diabetic-Friendly Traditional Health Drink
(Ancient Tamil Nourishment for Daily Wellness)
Description:
Ragi Koozh, made from Finger Millet (Kezhvaragu), is a time-tested South Indian porridge known for its cooling effect, high nutritional value, and digestive benefits. Traditionally consumed as a breakfast or mid-morning drink, it keeps the body cool, energized, and full for hours.
Ragi is rich in calcium, iron, fiber, and complex carbohydrates, making it excellent for bone strength, blood health, and weight management. Its low glycemic index makes it ideal for diabetics and those seeking sustained energy without sugar spikes.
Often fermented overnight, Ragi Koozh also improves gut health and promotes good bacteria. It can be enjoyed as a savory porridge with onion, buttermilk, and salt, or as a sweet version with jaggery.
Key Benefits:
✅ High in calcium & iron – strengthens bones & improves hemoglobin
✅ Keeps the body cool – perfect for summer
✅ Diabetic-friendly – low glycemic index
✅ Rich in fiber – improves digestion and gut health
✅ Great for kids, adults & elders
Ingredients:
Finger millet flour (sprouted or plain), water, buttermilk or curd, salt or jaggery (as per preference).
Usage:
Cook ragi flour with water to a smooth paste, cool it, and mix with buttermilk and salt for savory koozh, or jaggery for a sweet version.
Storage:
Freshly prepared version to be consumed the same day. Dry mix should be stored in a cool, dry place in an airtight container.
Shelf Life (for dry mix):
6–8 months from packing.