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🥣 Kuthiraivali Aval
Barnyard Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(குதிரைவாலி அவல்)
Description:
Kuthiraivali Aval is a traditional, nutrient-rich flattened grain made from Barnyard Millet (Kuthiraivali). Known for its lightness and high nutritional value, this poha is a great alternative to regular rice flakes, especially for diabetic and health-conscious diets.
It is naturally gluten-free, high in fiber, iron, and essential minerals, supporting better digestion, energy levels, and blood sugar control. Its quick-cooking nature makes it ideal for preparing breakfast dishes like upma, lemon aval, sweet aval, or crispy snacks.
This millet-based aval is easy to digest, helps in weight management, and is suitable for all age groups including children, elders, and diabetics.
Health Benefits:
✅ Low Glycemic Index – Diabetes-friendly
✅ Rich in Fiber & Iron – Boosts digestion & stamina
✅ Gluten-Free – Ideal for gluten-sensitive individuals
✅ Easy to Cook – Perfect for busy routines
✅ Aids in Weight Management – Keeps you full longer
Ingredients:
100% Traditional Barnyard Millet (Kuthiraivali) Flattened into Aval (Poha)
Storage:
Store in an airtight container in a cool, dry place.
Shelf Life:
Best before 6–8 months from the date of packing.