கருப்பு கொண்டைக்கடலை -Black chickpeas

⚫ Karuppu Kondaikadalai (Black Chickpeas / Kala Chana)

Protein-Packed | Iron-Rich | Traditional Energy Legume

Description:

Karuppu Kondaikadalai, also known as Black Chickpeas or Kala Chana, is a nutrient-rich legume valued in Indian cuisine for its earthy flavor and firm texture. It is a powerhouse of plant-based protein, iron, calcium, magnesium, dietary fiber, and B vitamins, making it an essential food for strength, stamina, and overall wellness.

This traditional pulse is highly recommended for boosting energy, improving blood health, supporting bone and muscle strength, and aiding digestion. Its high fiber and low glycemic index make it a great choice for weight management and blood sugar balance.

Black chickpeas are widely used in curries, sundal, sprouts, and health tonics like karuppu kondaikadalai sundal and porridge, making them a versatile superfood for everyday meals.

✅ Health Benefits:

• Rich in Protein & Iron – Supports blood health and energy

• High in Dietary Fiber – Improves digestion and gut health

• Calcium & Magnesium – Strengthens bones and muscles

• Supports Heart & Weight Management – Keeps you full longer

• Traditional Vitality Food – Known to improve stamina and overall wellness

Common Uses:

• Curries & Gravies: Black chana masala, kulambu, and poriyal

• Sundal & Snacks: Boiled or sprouted for protein-packed snacks

• Sprouts & Salads: Enhances nutrition and digestibility

• Health Tonics: Used in traditional porridges and energy-boosting recipes

• Roasted & Powdered: Added to health mixes or snacks

Ingredients:

100% Premium Black Chickpeas (Karuppu Kondaikadalai / Kala Chana)

Storage:

Store in a clean, airtight container in a cool, dry place away from moisture.
Soak overnight for faster cooking and improved digestibility.

Shelf Life:

Best before 6–9 months from packing date when stored properly.