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🥣 Karuppu Kavuni Aval
Black Rice Flakes | Antioxidant-Rich, Heart-Healthy & Wholesome
(கருப்பு கவுனி அவல்)
Description:
Karuppu Kavuni Aval is a traditional and nutrient-dense flattened rice made from Karuppu Kavuni Arisi—a rare black rice variety cherished in ancient Tamil culture. Once reserved for royalty, this rice is now celebrated for its antioxidant content, fiber, and natural richness.
Naturally unpolished and gluten-free, Karuppu Kavuni Aval retains the rice’s deep black-purple hue, signifying its high anthocyanin content—known to promote heart health, improve blood circulation, and fight inflammation. It also supports energy, digestion, and detoxification.
This aval is ideal for making sweet dishes like kavuni aval payasam, or savory snacks like lemon aval or chivda. Its earthy flavor and rich texture make it a wholesome choice for both traditional and modern diets.
Health Benefits:
✅ High in antioxidants (Anthocyanins) – Fights free radicals
✅ Supports heart health and blood circulation
✅ Rich in fiber and iron – Aids digestion and stamina
✅ Gluten-free – Ideal for sensitive diets
✅ Traditional & Royal Heritage Grain
Ingredients:
100% Traditional Karuppu Kavuni Rice Flattened into Aval (Poha)
Storage:
Store in a cool, dry place in an airtight container.
Shelf Life:
Best before 6–8 months from the date of packing.