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🥣 Black Gram Porridge Mix
Bone-Strengthening | Protein-Rich | Traditional Nourishment
(Traditional South Indian Health Drink)
Description:
Black Gram Porridge Mix (Karuppu Ulundhu Kanji Mix) is a traditional health drink made from roasted black urad dal (whole black gram), known in Tamil households for its strength-building and bone-nourishing properties. This mix is especially beneficial for women, growing children, elderly people, and those recovering from illness or weakness.
Rich in plant-based protein, calcium, iron, and fiber, black gram supports strong bones, joint health, reproductive wellness, and muscle recovery. It is also excellent for improving stamina and overall body strength.
Traditionally consumed during postpartum, bone weakness, or fatigue, this porridge mix is roasted and ground carefully, sometimes blended with dry ginger, palm jaggery, or cardamom for taste and digestion.
Key Benefits:
✅ High in protein, iron & calcium – strengthens bones & muscles
✅ Boosts energy & stamina – ideal for daily nourishment
✅ Supports women’s health & postpartum recovery
✅ Aids digestion – rich in fiber & gut-friendly
✅ 100% natural – no preservatives or chemicals
Ingredients:
Roasted black urad dal (karuppu ulundhu), dry ginger, cardamom, palm jaggery powder (optional).
Usage:
Mix 2 tbsp with water or milk. Boil for 5–7 minutes, stir continuously. Add palm jaggery or a pinch of salt as desired.
Storage:
Store in an airtight container in a cool, dry place.
Shelf Life:
Best before 6–8 months from the date of packing.