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🥣 Kambu Koozh / Pearl Millet Porridge
Cooling | Fiber-Rich | Natural Energy Booster
(Traditional Summer Drink for Strength & Digestion)
Description:
Kambu Koozh, made from Pearl Millet (Kambu), is a traditional South Indian fermented porridge known for its body-cooling, hydrating, and gut-friendly properties. It has been a staple summer food in Tamil culture for generations, offering both nourishment and refreshment in hot weather.
Pearl millet is packed with iron, magnesium, fiber, and protein, making it excellent for boosting stamina, digestion, and blood health. Fermentation enhances its probiotic content, supporting gut flora and improving nutrient absorption.
Usually served with buttermilk, salt, and raw onion, Kambu Koozh is a wholesome and filling meal for farmers, workers, children, and elders alike. It’s also ideal for diabetics and weight-conscious individuals due to its low glycemic index and high satiety.
Key Benefits:
✅ Keeps the body cool & hydrated
✅ High in fiber & iron – supports digestion & energy
✅ Fermented – good for gut health
✅ Diabetic-friendly & weight-friendly
✅ 100% natural & gluten-free
Ingredients:
Pearl millet (kambu) flour or cooked kambu rice, water, buttermilk, salt (optional raw onion or green chilli for savory version).
Usage:
Cook kambu flour or rice in water, let it cool and ferment overnight. Mix with buttermilk and salt before serving.
Storage:
Consume fresh. If dry mix is used, store in an airtight container in a cool, dry place.
Shelf Life (for dry mix):
Best before 6–8 months from date of packing.