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🟤 Uppu Kadalai (Salted Roasted Gram / Fried Gram)
Protein-Rich | Ready-to-Eat | Healthy Traditional Snack
Description:
Uppu Kadalai, also known as Salted Roasted Gram or Fried Gram, is a crunchy, ready-to-eat traditional snack made from roasted Bengal gram (pottukadalai) lightly seasoned with salt. It is a protein-rich and fiber-packed legume that provides instant energy and is widely enjoyed as a healthy anytime snack.
This wholesome snack is naturally low in fat, rich in protein, calcium, iron, and magnesium, making it ideal for muscle health, bone strength, and digestion. Its light and crunchy texture makes it a family favorite snack and a nutritious travel companion.
Regular consumption supports stamina, gut health, and overall wellness, making Uppu Kadalai a simple yet powerful traditional superfood.
✅ Health Benefits:
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High in Plant Protein & Fiber – Supports digestion and muscle health
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Rich in Iron & Calcium – Strengthens bones and improves blood health
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Low in Fat & Heart Friendly – Great for weight management and energy
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Instant Energy Snack – Perfect for kids, adults, and travel
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Supports Gut Health – Easy to digest and keeps you full longer
Common Uses:
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Healthy Snack: Ready-to-eat crunchy protein bite
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With Tea or Coffee: A traditional evening accompaniment
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Travel Snack: Non-greasy and filling for journeys
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Mix with Nuts & Jaggery: For energy laddus or trail mixes
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Culinary Ingredient: Can be powdered for chutneys or podis
Ingredients:
100% Premium Roasted Bengal Gram with Salt (Uppu Kadalai)
Storage:
Store in a clean, airtight container in a cool, dry place away from moisture.
Ensure lid is tightly closed to maintain crunch and freshness.
Shelf Life:
Best before 6–9 months from packing date when stored properly.
