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💛 Thuvaram Paruppu (Toor Dal / Pigeon Pea)
Protein-Rich | Energy-Boosting | Traditional South Indian Dal
Description:
Thuvaram Paruppu, also known as Toor Dal or Pigeon Pea, is one of the most essential pulses in South Indian cooking, known for its creamy texture, nutty flavor, and rich nutrition. It is a staple ingredient in sambar, kuzhambu, dal, and traditional porridges, offering sustained energy and daily nourishment.
This versatile dal is rich in plant-based protein, fiber, iron, folate, calcium, magnesium, and B vitamins, making it ideal for muscle health, blood circulation, and overall vitality. Its fiber and low glycemic index also support digestion and heart wellness.
Regular consumption of Thuvaram Paruppu helps in building stamina, improving gut health, and maintaining strong bones and muscles, making it a traditional superfood for families.
✅ Health Benefits:
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Rich in Protein & Fiber – Supports digestion and muscle strength
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Good Source of Iron & Folate – Promotes blood health and energy
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Calcium & Magnesium Source – Strengthens bones and joints
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Heart & Weight Friendly – Low fat and keeps you full for longer
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Traditional Energy Food – Ideal for daily South Indian meals
Common Uses:
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Sambar & Kuzhambu: The main dal for authentic South Indian recipes
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Poriyal & Dal Curry: For wholesome lunches and dinners
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Porridge / Kanji: Light, easy-to-digest, and energy-boosting
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Mixed Rice & Adai Batter: For protein-rich traditional foods
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Health Mixes: Roasted and powdered for energy supplements
Ingredients:
100% Premium Thuvaram Paruppu (Toor Dal / Pigeon Pea)
Storage:
Store in a clean, airtight container in a cool, dry place away from moisture.
Rinse before cooking; soaking for 30 minutes reduces cook time.
Shelf Life:
Best before 6–9 months from packing date when stored properly.
