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⚪ Vellai Rajma (White Kidney Beans / White Rajma)
Protein-Rich | Fiber-Packed | Energy-Boosting Superfood
Description:
Vellai Rajma, also known as White Kidney Beans, is a nutrient-dense legume known for its creamy texture, mild flavor, and high protein content. Packed with plant-based protein, dietary fiber, iron, calcium, magnesium, and B vitamins, it is an excellent source of energy and nutrition for all age groups.
White Rajma supports muscle and bone strength, digestion, and heart health while its high fiber content aids in weight management and gut wellness. It is a low-fat, slow-digesting superfood that provides sustained energy throughout the day.
Versatile in cooking, it is widely used in North Indian gravies, curries, soups, salads, and rice dishes. Soaking overnight and proper cooking enhances its digestibility and nutrient absorption.
✅ Health Benefits:
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High in Protein & Iron – Supports stamina, muscle, and blood health
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Rich in Fiber – Improves digestion and promotes satiety
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Bone & Heart Friendly – Contains calcium, magnesium, and low fat
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Weight & Energy Support – Provides sustained energy with slow-digesting carbs
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Versatile & Nutritious – Perfect for gravies, soups, and salads
Common Uses:
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Curries & Gravies: White rajma masala, dal, and rich vegetarian dishes
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Soups & Stews: Adds nutrition and texture to hearty meals
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Salads & Rice Recipes: Light and filling protein source
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Sprouted or Boiled: Ideal for health bowls and weight management diets
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Health Mixes: Can be ground and added to nutritious flour mixes
Ingredients:
100% Premium White Kidney Beans (Vellai Rajma / White Rajma)
Storage:
Store in a clean, airtight container in a cool, dry place away from moisture.
Soak overnight and cook thoroughly for the best texture and digestibility.
Shelf Life:
Best before 6–9 months from packing date when stored properly.
