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🟡 Kadalai Paruppu (Chana Dal / Split Bengal Gram)
Protein-Rich | Fiber-Packed | Traditional South Indian Dal
Description:
Kadalai Paruppu, also known as Chana Dal or Split Bengal Gram, is a widely used traditional pulse in Indian cooking. It is prepared by splitting and husking brown chickpeas (desi chana) and is loved for its nutty flavor, firm texture, and rich nutrition.
This dal is a powerhouse of plant-based protein, dietary fiber, iron, calcium, magnesium, and B vitamins, making it ideal for muscle strength, bone health, and energy. Its fiber content aids digestion and helps maintain satiety, supporting weight management and overall wellness.
Kadalai Paruppu is highly versatile and used in sundal, vadai, paruppu usili, gravies, poriyal, and sweets like kadalai paruppu payasam and poli. Soaking before cooking improves its texture and digestibility.
✅ Health Benefits:
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Rich in Protein & Fiber – Supports digestion and muscle strength
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Iron & Calcium Source – Improves blood and bone health
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Supports Weight Management – Low in fat and keeps you full longer
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Heart-Friendly & Energy-Boosting – Provides sustained vitality
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Versatile Traditional Dal – Suitable for snacks, curries, and sweets
Common Uses:
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Sundal & Snacks: Boiled or spiced for a protein-rich snack
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Vadai & Usili: Essential for crispy masala vadai and paruppu usili
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Gravies & Curries: Adds thickness, texture, and nutrition
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Payasam & Sweets: Used in traditional South Indian desserts
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Health Mixes: Roasted and powdered for laddus and energy mixes
Ingredients:
100% Premium Kadalai Paruppu (Chana Dal / Split Bengal Gram)
Storage:
Store in a clean, airtight container in a cool, dry place away from moisture.
Rinse and soak for 30 minutes before cooking for better digestibility.
Shelf Life:
Best before 6–9 months from packing date when stored properly.
