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🥜 Verkadalai (Peanut / Groundnut)
Protein-Rich | Energy-Boosting | Heart-Healthy Snack
Description:
Verkadalai, also known as Peanut or Groundnut, is a protein-packed legume and one of the most widely consumed superfoods in India. Known for its nutty flavor, crunchy texture, and natural energy boost, peanuts are rich in plant-based protein, healthy fats, fiber, iron, magnesium, and B vitamins.
Peanuts are highly versatile—they can be enjoyed raw, roasted, boiled, fried, or ground into peanut butter and chutney powders. They are a traditional source of energy and stamina, commonly used in sundal, kadalai urundai, snacks, gravies, and sweets.
Regular consumption supports muscle strength, heart health, bone wellness, and energy levels. Being rich in healthy monounsaturated fats, peanuts also aid in cholesterol management and overall cardiovascular health.
✅ Health Benefits:
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Rich in Protein & Healthy Fats – Supports muscle growth and energy
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High in Fiber & Magnesium – Promotes digestion and heart wellness
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Iron & Calcium Source – Strengthens bones and improves blood health
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Energy-Boosting Snack – Ideal for active lifestyles and growing children
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Antioxidant-Rich – Supports immunity and overall wellness
Common Uses:
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Snacks & Sundal: Boiled, roasted, or spiced for healthy snacking
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Chutneys & Powders: Ground into chutney or podi for daily meals
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Sweets & Savories: Peanut balls (kadalai urundai), chikki, and traditional snacks
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Peanut Butter & Paste: A nutritious spread or base for gravies
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Salads & Trail Mix: Adds crunch, flavor, and protein to meals
Ingredients:
100% Premium Peanuts (Verkadalai / Groundnuts)
Storage:
Store in a clean, airtight container in a cool, dry place.
Refrigerate in humid climates to preserve freshness.
Shelf Life:
Best before 6–9 months from packing date when stored properly.
