வெள்ளை பட்டாணி-White Peas

⚪ Vellai Pattani (White Peas / Safed Matar)

Protein-Rich | Fiber-Packed | Traditional Energy Legume

Description:

Vellai Pattani, also known as White Peas or Safed Matar, is a popular legume in Indian cooking, valued for its creamy texture, neutral flavor, and high nutrition. It is packed with plant-based protein, dietary fiber, iron, magnesium, and B vitamins, making it a nutrient-dense choice for everyday meals and snacks.

White peas are versatile and used in curries, sundal, gravies, chaats, soups, and traditional porridge recipes. Their high fiber content supports healthy digestion and weight management, while iron and calcium promote bone strength and blood health.

Regular consumption of white peas helps boost energy, improve gut health, and maintain overall wellness, making them a wholesome superfood for families.

✅ Health Benefits:

• High in Protein & Fiber – Supports digestion and muscle health

• Iron & Calcium Source – Strengthens bones and improves blood circulation

• Heart-Friendly & Weight Management – Low in fat and keeps you full longer

• Energy-Boosting Legume – Provides sustained stamina for daily activities

• Versatile & Nutritious – Fits into both traditional and modern recipes

Common Uses:

• Curries & Gravies: Popular in pattani kulambu, chaat gravies, and masala

• Sundal & Snacks: A protein-rich and filling snack option

• Soups & Stews: Adds creaminess and nutrition to soups and porridges

• Chaats & Street Food: Perfect for masala pattani and other festive treats

• Health Mixes: Can be sprouted or roasted for enhanced nutrition

Ingredients:

100% Premium White Peas (Vellai Pattani / Safed Matar)

Storage:

Store in a clean, airtight container in a cool, dry place away from moisture.
Soak overnight for best cooking results and improved digestibility.

Shelf Life:

Best before 6–9 months from packing date when stored properly.