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⚪ Vellai Kondaikadalai (White Chickpeas / Kabuli Chana)
Protein-Rich | Energy-Boosting | Fiber-Packed Superfood
Description:
Vellai Kondaikadalai, also known as White Chickpeas or Kabuli Chana, is a highly nutritious legume loved for its creamy texture and nutty flavor. It is a rich source of plant-based protein, dietary fiber, iron, calcium, magnesium, and B vitamins, making it a powerhouse for energy and daily wellness.
Regular consumption supports muscle strength, bone health, heart wellness, and sustained energy levels. Its high fiber content aids digestion, blood sugar management, and healthy weight control.
White chickpeas are versatile in cooking—perfect for gravies, sundal, salads, hummus, chana masala, and traditional South & North Indian recipes. Soaking overnight before cooking improves digestibility and nutrient absorption.
✅ Health Benefits:
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Rich in Plant Protein – Builds muscle and supports energy
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High in Dietary Fiber – Aids digestion and supports gut health
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Iron & Calcium Source – Supports blood health and bone strength
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Heart-Friendly & Weight Management – Low in fat and keeps you full longer
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Versatile & Filling – Suitable for traditional meals and modern recipes
Common Uses:
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Gravies & Curries: Chana masala, kuruma, and kulambu
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Traditional Sundal: A festive and protein-rich snack
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Salads & Sprouts: Adds crunch, nutrition, and satiety
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Hummus & Dips: Blended for Middle Eastern recipes
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Flour & Snacks: Roasted or powdered for laddus, snacks, or health mixes
Ingredients:
100% Premium White Chickpeas (Kabuli Chana)
Storage:
Store in a clean, airtight container in a cool, dry place.
Soak overnight for best cooking results and improved digestibility.
Shelf Life:
Best before 6–9 months from packing date when stored properly.
