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🌿 வெந்தய களி மாவு
Venthiya Kali Mavu | Iron & Calcium-Rich | Cooling & Strengthening | Traditional Wellness
(வெந்தயம் களி மாவு)
Description:
Venthiya Kali Mavu is a traditional Tamil health mix made using fenugreek (venthayam), rice, and whole urad dal, renowned for its cooling properties, bone strength, and stamina-building benefits.
Rich in iron, calcium, and dietary fiber, this kali mix supports hormonal balance, improves digestion, and strengthens bones and muscles. It is especially beneficial for women’s health, postpartum care, and for those recovering from weakness, providing natural strength and nourishment.
Naturally gluten-free and easily digestible, Venthiya Kali Mavu helps cool the body, supports gut health, and provides sustained energy throughout the day.
Traditionally used for strengthening bones, controlling body heat, and improving joint health, this kali can be prepared as a sweet, nutritious porridge using jaggery and ghee, making it a comforting and energy-boosting meal for all age groups.
🌟 Health Benefits:
✅ Iron & Calcium-Rich – Supports blood and bone health
✅ Cooling & Detoxifying – Reduces body heat
✅ Strengthens Bones & Muscles – Ideal for women & elders
✅ Aids Digestion – Gut-friendly and filling
✅ Gluten-Free – Suitable for all age groups
🧂 Ingredients:
Fenugreek (venthayam), rice, whole black urad dal (karuppu ulundhu).
🍽️ Usage:
Prepare Venthiya Kali by cooking with water, jaggery, and finishing with ghee for a wholesome breakfast or postpartum nourishment.
📦 Storage:
Store in an airtight container in a cool, dry place.
⏳ Shelf Life:
Best before 6–9 months from packing date.