Sunflower Seeds / சூரியகாந்தி விதைகள்

🌻 Sunflower Seeds (சூரியகாந்தி விதைகள்)

Rich in Vitamin E | Heart-Healthy Fats | Skin & Energy Booster
(அனைத்துத் தரப்பிலும் ஊட்டச்சத்துக்களும் நிறைந்த இயற்கை விதைகள்)

🌟 Description:

Sunflower Seeds, or சூரியகாந்தி விதைகள், are highly nutritious edible seeds harvested from sunflower heads. They are packed with vitamin E, magnesium, selenium, protein, and healthy fats, making them a powerful snack and health supplement for daily well-being.

These crunchy seeds are especially known for boosting immunity, supporting heart health, enhancing skin glow, and reducing inflammation. The antioxidants and healthy fats in sunflower seeds help reduce bad cholesterol and protect against cellular damage.

Ideal for both adults and children, sunflower seeds can be consumed raw, roasted, or added to salads, smoothies, trail mixes, or baked goods.

✅ Key Benefits:

• High in Vitamin E & antioxidants – great for skin & anti-aging

• Heart-healthy fats – reduces bad cholesterol

• Boosts energy & immunity

• Rich in selenium, zinc & magnesium – supports thyroid and muscle health

• Helps reduce inflammation & improves overall wellness

🧾 How to Use:

• Eat raw or roasted as a snack

• Add to cereals, porridge, or trail mix

• Sprinkle over salads, smoothies, or yogurt

• Use in baking (breads, bars, cookies)

🏺 Storage:

Store in a cool, dry place in an airtight container. Refrigeration extends shelf life.

⏳ Shelf Life:

Best before 6–9 months from the date of packing (or longer when refrigerated)