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🌿 Chia Seeds (சியா விதை)
Rich in Omega-3 | High in Fiber | Great for Weight Loss & Hydration
(நார்ச்சத்து, ஒமேகா-3, மற்றும் ஊட்டச்சத்து நிறைந்த சிறிய விதை)
🌟 Description:
Chia Seeds, known as சியா விதை in Tamil, are tiny powerhouse seeds loaded with Omega-3 fatty acids, fiber, protein, calcium, and antioxidants. These nutrient-rich seeds absorb water and expand into a gel-like texture, making them highly hydrating and filling.
They support heart health, digestion, bone strength, weight management, and provide long-lasting energy. Chia seeds are especially popular among fitness enthusiasts, diabetics, and those following vegan or gluten-free diets.
You can enjoy chia seeds soaked in water, milk, or juice, or add them to smoothies, salads, porridge, yogurt, or desserts like chia pudding.
✅ Key Benefits:
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Rich in Omega-3 – supports heart and brain
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High in fiber – improves digestion and satiety
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Helps with weight control & hydration
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Strengthens bones & muscles – high in calcium & protein
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Naturally gluten-free & vegan-friendly
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Helps control blood sugar levels
🧾 How to Use:
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Soak 1–2 teaspoons in water/milk for 20–30 mins and consume
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Add to juices, porridge, smoothies, or desserts
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Use as an egg replacement in vegan baking (1 tbsp chia + 3 tbsp water = 1 egg)
🏺 Storage:
Store in a cool, dry, airtight container. Use a dry spoon.
⏳ Shelf Life:
Up to 1 year when stored properly