Flaxseed / ஆளிவிதை

🌱 Flaxseed (ஆளிவிதை)

Omega-3 Rich | Fiber-Loaded | Heart & Hormonal Health Booster
(இயற்கையான ஒமேகா-3 கொழுப்புச்சத்து மற்றும் நார்ச்சத்து நிறைந்த உள்நாட்டு உணவு)

🌟 Description:

Flaxseed, known as ஆளிவிதை in Tamil, is a small but mighty superfood loaded with plant-based omega-3 fatty acids (ALA), dietary fiber, protein, and lignans—a powerful antioxidant compound that supports heart, hormonal, and digestive health.

Regular consumption of flaxseeds can help reduce cholesterol, balance blood sugar levels, and promote healthy skin, hair, and metabolism. It is especially beneficial for women’s hormonal balance, making it a great addition to everyday diets.

Flaxseeds can be used whole, roasted, powdered, or soaked, and are ideal for adding to smoothies, porridge, salads, dosa batter, or baked goods.

✅ Key Benefits:

• Rich in Omega-3 (ALA) – good for heart & brain

• High in fiber – improves digestion & gut health

• Supports women’s hormonal balance

• Helps regulate cholesterol & blood sugar

• Promotes healthy skin, hair & metabolism

• Vegan and gluten-free

🧾 How to Use:

• Roast and powder it for easy use

• Add 1–2 teaspoons daily to dosa batter, porridge, smoothies, or salads

• Can also be soaked overnight and consumed with water for better absorption

🏺 Storage:

Store in an airtight container in a cool, dry place. Use powder within a few weeks for best freshness.

⏳ Shelf Life:

Whole seeds: 6–9 months | Powdered: Best within 4–6 weeks