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🌾 Traditional Rice & Millets Rava Varieties
(பாரம்பரிய அரிசி மற்றும் சிறுதானிய ரவா வகைகள்)
Wholesome | Unpolished | Fiber-Rich & Gluten-Free
(மெய்யான சத்துக்களும், பாரம்பரிய நலன்களும் கொண்ட ரவா வகைகள்)
Description:
Traditional Rice & Millet Rava is a nutritious and versatile coarse flour made from heritage rice and ancient millets such as foxtail millet (thinai), little millet (samai), kodo millet (varagu), barnyard millet (kuthiraivali), and native rice varieties like mapillai samba, karuppu kavuni, and poongar.
Unlike refined semolina or rava made from maida or wheat, these rava varieties are unpolished, gluten-free, and packed with fiber, iron, and essential minerals. They are hand-pounded or stone-ground to retain maximum nutrients and flavor.
Perfect for preparing upma, pongal, kozhukattai, idli, dosa batter, sweet kesari, and even porridge, these rava varieties offer an ideal replacement for regular semolina with healthier benefits.
✅ Key Benefits:
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Made from native rice and millets – rich in fiber, iron & minerals
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Gluten-free & maida-free – safe for wheat-intolerant individuals
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Supports digestion, energy & long-lasting satiety
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No preservatives, no chemicals – 100% natural
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Suitable for all age groups – kids to elders
🧾 Ingredients:
Coarsely ground rice and millet varieties such as Thinai, Samai, Varagu, Kuthiraivali, Mapillai Samba, Karuppu Kavuni, and Poongar.
🍳 Usage Ideas:
Use for upma, pongal, kozhukattai, rava idli, sweet kesari, dosa batter, or porridge.
🏺 Storage:
Store in an airtight container in a cool, dry place.
⏳ Shelf Life:
Best before 6–8 months from the date of packing.