🥣 Poongar Aval
Women’s Red Rice Flakes | Iron-Rich, Hormone-Balancing & Digestive-Friendly
(பூங்கார் அவல்)
Description:
Poongar Aval is a traditional and highly nutritious flattened red rice made from Poongar Arisi, a native variety known as “Women’s Rice.” Revered in Tamil Nadu for its health benefits, especially for women, this aval is naturally unpolished, preserving its nutrient-rich bran layer.
Rich in iron, folic acid, and fiber, Poongar Aval supports hormonal balance, boosts hemoglobin levels, and promotes better digestion. It is especially recommended for pregnant women, lactating mothers, and those with anemia due to its natural iron content and easy digestibility.
With its earthy taste and soft texture, Poongar Aval is perfect for quick and wholesome dishes such as sweet aval, lemon aval, aval upma, or porridge. Its quick cooking time makes it an excellent choice for busy, health-conscious individuals and families.
Health Benefits:
✅ High in iron & folic acid – Supports women’s health
✅ Aids digestion and improves energy levels
✅ Gluten-free and easy to digest
✅ Ideal for hormonal balance & hemoglobin improvement
✅ Suitable for all age groups – especially for pregnant/lactating women
Ingredients:
100% Traditional Poongar Red Rice Flattened into Aval (Poha)
Storage:
Store in a cool, dry place in an airtight container.
Shelf Life:
Best before 6–8 months from the date of packing.