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🥣 Arisi Aval
Little Millet Poha | Light, Gluten-Free & Diabetic-Friendly
(அரிசி அவல்)
Description:
Arisi Aval, or Little Millet Aval, is a traditional and wholesome flattened grain made from Little Millet (Samai). Known for its light texture, easy digestion, and low glycemic index, it is an excellent alternative to regular rice flakes for those following a millet-based or diabetic-friendly diet.
Naturally gluten-free and rich in fiber, iron, and essential nutrients, Arisi Aval supports gut health, helps in blood sugar regulation, and promotes healthy weight management. Its quick-cooking nature makes it perfect for busy lifestyles, ideal for preparing dishes like aval upma, sweet aval, lemon aval, or dry snacks like chivda.
Grown naturally and processed with care, Arisi Aval is suitable for all age groups—children, elders, diabetics, and the health-conscious—making it a smart addition to modern, millet-based diets.
Health Benefits:
✅ Low Glycemic Index – Ideal for diabetics
✅ High in Fiber & Iron – Supports digestion and energy
✅ Gluten-Free – Suitable for gluten-intolerant individuals
✅ Quick & Easy to Cook – Great for light meals
✅ Weight-Friendly – Helps with satiety and portion control
Ingredients:
100% Traditional Little Millet (Arisi / Samai) Flattened into Aval (Poha)
Storage:
Store in a cool, dry place in an airtight container.
Shelf Life:
Best before 6–8 months from the date of packing.