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🥣 Varagu Aval
Kodo Millet Poha | Light, Diabetic-Friendly & Gluten-Free
(வரகு அவல்)
Description:
Varagu Aval, or Kodo Millet Poha, is a healthy and wholesome alternative to regular rice flakes, made by flattening Kodo Millet (Varagu)—an ancient grain known for its high fiber content, low glycemic index, and easy digestibility.
Naturally gluten-free and packed with essential nutrients like iron, B-vitamins, antioxidants, and dietary fiber, Varagu Aval supports digestive health, blood sugar control, and weight management. Its soft and fluffy texture after soaking makes it ideal for preparing quick meals.
Varagu Aval is a versatile ingredient that can be used to make a variety of delicious and nutritious dishes such as aval upma, lemon aval, sweet aval, chivda, and tiffin items. It is especially suitable for diabetics, children, elders, and anyone following a millet-based or healthy diet.
Free from additives and chemicals, Varagu Aval is a clean, traditional grain choice for the modern, health-conscious kitchen.
Health Benefits:
✅ Low Glycemic Index – Helps manage diabetes
✅ Rich in Fiber & Iron – Supports digestion and energy
✅ Naturally Gluten-Free – Safe for gluten-sensitive individuals
✅ Quick Cooking – Ideal for light, healthy meals
✅ Weight-Friendly – Helps control appetite and cravings
Ingredients:
100% Natural Kodo Millet (Varagu) Flattened into Aval (Poha)
Storage:
Store in an airtight container in a cool, dry place.
Shelf Life:
Best used within 6–8 months from the date of packing.