Dates fruit/பேரிச்சம்பழம்

🍯 Pericham Pazham (Dates Fruit)
Iron-Rich | Natural Sweetener | Energy-Boosting
(பேரிச்சம்பழம்)

Description:
Dates, known as Pericham Pazham in Tamil, are naturally sweet, soft fruits packed with iron, potassium, magnesium, and dietary fiber. They are known for providing quick, sustained energy, improving digestion, and supporting blood health, making them an excellent natural sweetener and snack for all age groups.

Regular consumption of dates helps in boosting hemoglobin levels, maintaining digestive health, and supporting bone strength due to their mineral-rich profile. Their natural sweetness makes them a healthy alternative to refined sugar in sweets, porridges, and smoothies while adding essential nutrients.

Dates can be eaten directly as a snack, chopped into breakfast bowls, or blended into smoothies and energy bites for natural sweetness and energy.

Organically sourced and minimally processed, our premium dates retain their traditional taste and nutritional value, making them a wholesome addition to your daily millet-based and natural diet.

Health Benefits:
✅ Rich in Iron & Potassium – Supports blood health & energy
✅ High in Fiber – Aids digestion & gut health
✅ Natural Sweetener – Healthy sugar alternative
✅ Energy-Boosting – Ideal for active lifestyles
✅ Mineral-Rich – Supports bone health

Ingredients:
100% Premium Dates Fruit (Pericham Pazham)

Storage:
Store in a clean, airtight container in a cool, dry place.

Shelf Life:
Best before 6–9 months from packing date.