வெள்ளை சோளம்(White corn)

🌽 Vellai Cholam (White Corn)

White Corn | Fiber-Rich | Gluten-Free & Energy Boosting Grain
(வெள்ளை சோளம்)

Description:

Vellai Cholam, or White Corn, is a naturally gluten-free, energy-rich grain traditionally cultivated and consumed in many parts of South India. Known for its soft texture and mild flavor, white corn is highly nutritious and serves as an excellent source of dietary fiber, complex carbohydrates, essential vitamins, and minerals like iron and magnesium.

White corn helps improve digestion, maintain energy levels, and support heart health due to its fiber content and antioxidant properties. It is also a good choice for diabetics and those managing weight, thanks to its slow-digesting carbohydrates and low glycemic impact.

Vellai Cholam is versatile in cooking and can be used to prepare a variety of dishes such as porridge, upma, dosa, rotis, and traditional rice alternatives. It can also be ground into flour for gluten-free baking or tiffin items.

Naturally grown and minimally processed, white corn is a wholesome addition to a balanced, millet-friendly lifestyle.

Health Benefits:

✅ Supports Digestive Health – Rich in fiber
✅ Naturally Gluten-Free – Safe for gluten-sensitive diets
✅ Good Source of Energy – Complex carbs for sustained fuel
✅ Supports Heart Health – Contains antioxidants and minerals
✅ Versatile & Easy to Cook – For porridge, tiffin & rice meals

Ingredients:

100% Natural White Corn (Vellai Cholam)

Storage:

Store in an airtight container in a cool, dry place.

Shelf Life:

Best before 6–9 months from the date of packing.