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🌾 Kuthiraivali Arisi
Barnyard Millet Rice | Light, Diabetic-Friendly & Nutrient-Dense
(குதிரைவாலி அரிசி)
Description:
Kuthiraivali Arisi, known as Barnyard Millet Rice, is a highly nutritious ancient millet revered for its light texture, quick cooking nature, and remarkable health benefits. Traditionally used in Tamil households, this millet is ideal for modern-day wellness seekers due to its low glycemic index, gluten-free nature, and rich nutritional profile.
It is packed with fiber, iron, magnesium, and essential B-complex vitamins, making it a smart choice for diabetics, weight watchers, and people with digestive issues. Because it is easy to digest and light on the stomach, it is also suitable for children, elders, and those recovering from illness.
Kuthiraivali can be used in place of regular rice and is perfect for dishes like pongal, upma, kichadi, payasam, and even steamed rice meals.
Naturally grown without chemicals or preservatives, this millet is a clean, eco-friendly, and wholesome addition to a healthy lifestyle.
Health Benefits:
✅ Low Glycemic Index – Helps control blood sugar
✅ Light & Easily Digestible – Great for all age groups
✅ Rich in Iron & Fiber – Supports gut and heart health
✅ Weight-Friendly – Keeps you full without heaviness
✅ Naturally Gluten-Free – Ideal for gluten sensitivity
Ingredients:
100% Traditional Barnyard Millet (Kuthiraivali Arisi)
Storage:
Store in an airtight container in a cool, dry place away from moisture.
Shelf Life:
Best used within 6–9 months from the packing date.
